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What goes on When We Get To Sleep In the 1st 90 mins of rest, you get through deepening stages—ranging from light sleep to deep rest. Upon entering REM rest, your heartbeat and respiration become irregular, your eyes go quickly as well as your mind task rises toward the exact same degree as when you are awake. That is once you do about 80 % of one's dreaming—and that is active when are many vivid. You are geting to proceed through this rest period 3 to 5 times through the spending more time in REM sleep with each one until you wake up in the morning night. But here is...